All new clients, get your second massage 25% off.
You will reap the benefits of massage if it becomes a regular part of your life. My goal is for us to work together to take better care of your health, now and in the long run.
Communication is important. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it.
Massage is a tool to help heal. Whether it's stress, illness or simply to pamper yourself, the benefits of massage can be life changing. I would be honored to take that journey with you.
In order to get the most benefit from your massage, you'll want to schedule your massage after exercising for the day. You should shower prior to your visit and drink water or herbal tea. At the massage you will undress to your comfort level. In a focused or chair massage you may only need to wear clothing that will allow for ease of body work. If you have any questions please contact me.
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Hot Stone Massage is often paired with Swedish Massage. Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress.
Sports massage are designed for both pre and post event. The pre-event massage is very short and works on warming up your muscles. The post-event massage is to help your muscles relax and recover after extensive use. Although it can occur at any time, it is most effective with the first five hours after the event.
Chair massage offers a quick stress release for people on-the-go. This type of massage focuses on the areas of your back, shoulders, neck, arms, and hands with the most tension. Massages are performed fully-clothed, and can be effective in as few as 15 minutes. .
Myofascial release (MFR) is a technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. Restrictions can be caused by trauma, inflammatory responses, and/or surgical procedures.
We often overlook how much we use our feet until they start to hurt.There are over 100 muscles, ligaments and cartridge in our feet. Keeping your feet healthy and moving correctly is essential to your wellbeing. Foot massages are also very relaxing.
The doTERRA AromaTouch Technique is a relaxing and re-energizing treat. It incorporates 8 essential oils and proprietary doTERRA blends. The technique is applied to the back , shoulders, neck and feet.
Many people overlook the benefits of a hand massage. Hands have over 150 muscles and tendons. They deserve some care and attention.Hand massage are not only relaxing, but can be beneficial if suffering from injury or diseases such as arthritis.
I make use of doTERRA products in many of my treatments. Please see links below for more information regarding doTERRA.